We have all heard it time and again that exercising is good for our body and we need to incorporate it into your daily routine. Many studies have been conducted to prove the importance of exercising that is associated with health benefits and how it becomes more important with age. Regular physical activity and exercise…
Tampa is one of the most populous areas in the whole of Florida with approximately 392,890 residents as per the 2018 census. The absence of income tax is a highly intriguing factor that attracts people to stay here as it is relatively affordable along with a lot of sunshine. The locals also can expect to…
Changes in behavior, declining physical health, and confusion are all signs that could mean someone needs memory care. If you are currently the main caregiver for an elderly, you need to look out for signals that could mean your loved one is in need of memory care in Tampa. Here are the signs that we…
Everyone should be given the opportunity to live independently with dignity – especially the aging population. Aging can at times make independent living hard. Thus, having senior living catered dining, housekeeping services, and more can help older adults maintain independence in their place of retirement. Here is what you can stand to benefit from independent…
Tampa Bay is known for its countless attractions along with a wide array of dining and socialization options. If you are a resident of Tampa Bay or you are here visiting, we have put together a list of recommended rooftop bars in Tampa Bay that are worth giving a shot. Bulla Gastrobar BULLA (pronounced as…
Tampa is a bustling, thriving city situated in sunny Florida which is home to excellent music, food, and culture. It is a place that is enjoyed by both tourists and locals alike, paving a path for restaurants and businesses to flourish. Tampa also houses various coffee roasters and coffee shops that serve some of the…
The number of older adults approaching retirement as well as new retirees relocating to Tampa has seen a steady increase since beginning of the new millennium. The area’s attractions, temperate climate, and range of senior living options have made Tampa an emerging hotspot for older adults. If you are searching for an assisted living community…
Whether you are a resident of Tampa or you are just visiting, there are plenty of scenic nature and hiking trails in Tampa Bay that let you experience a nature reset. There are many bay area hiking trails located near the water which are mostly shaded. With mostly flat land and great weather, majority of…
Searching for a canine friend as a company while entering old age is a beautiful experience. They are great ways to combat loneliness. However, knowing which canine breed best suits you require some research. Read on to discover what you should consider when selecting a dog breed. You will also find a curated list of…
We all lose part of the functionality we had when we were younger as we get older. Muscles get shorter and less elastic as we age, joints become weaker, and our range of motion decreases. Resistance training has been shown to reduce the impacts of age-related muscle loss, as well as the consequences of bone-related…