The monsoon season can often bring detrimental effects to you and your loved ones. While many of us might embrace the cooling temperatures, the monsoon rain can often result in viral infections and health issues that affect one’s immunities. Therefore, monsoon care for you and your loved ones are of the utmost priority. Here are…
You might think that it is easy to detect depression in older people. After all, the many signs of sadness such as lethargy and tears are visible ones. However, depression often manifests differently in older adults as compared to younger people. An older person who is depressed won’t necessarily feel sad but may be complaining…
Not only is swimming a fun recreational activity and a good way to cool off on hot days, but it is also a great form of exercise for older adults and their caregivers. It is a low impact sport, which is helpful for those who have conditions such as arthritis or those with sports injuries.…
One in four people who are aged 65 and older have diabetes. Additionally, half of older adults have prediabetes, which is a condition that features higher-than-normal levels of blood glucose. Prediabetes can lead to having type 2 diabetes unless it is controlled using a lifestyle and diet change. It is scary that most people are…
The need for companionship, support, and love is not something that goes away as we age. In fact, staying socially active is especially important for older adults. With age, people tend to become less active. Seniors can settle into inactive routines and become more sedentary as time passes. In order to maintain their health, older…
The fitness world has long been divided into two categories: exercises for the young and exercises for the old. Today, however, seniors are reclaiming their fitness rights, emphasizing safe and effective exercises they can use to stay fit while living independently at home or in an assisted living community. No matter your age, you can take…
Getting started with an exercise routine can be intimidating, especially if you’re not used to regular physical activity. If you’re worried about injuries, losing endurance too quickly, or simply being too slow, don’t worry—you’re not alone! Losing weight and maintaining fitness are just as important in your 60s as they are in your 20s, and running is…
Recovery time can be a slow process, especially if you’re in your retirement years. However, you’ll have plenty of time to devote to rest. Besides getting quality rest, there are also several factors that can influence the speed of your recovery, this includes the severity of your condition and the type of operation you went…
When your loved ones have been living alone or in the comfort of their own homes for many years, the idea of transitioning to assisted living can be intimidating. Your loved ones may get stressed, anxious and worried about what’s to come with the move. In addition, this is a new phase in life and…
After the long winter, the arrival of spring is here to rejuvenate us. It’s the perfect time for going outdoors to get some fresh air and sunshine. Spring is also a great time to do home safety check-ups and organize items to reduce the risks of falls and accidents. Continue reading to learn some essential…