According to the American Association for Geriatric Psychiatry, as many as 10% to 20% of seniors experience anxiety. Managing stress becomes vital to maintaining a healthy lifestyle as we age. One surprising ally in this journey might be vitamin D. How can providing vitamin D for seniors be a valuable tool in anxiety management? Explore…
According to My Life Site, more than five million people over 65 played golf in 2019, with numbers expected to increase every year. And while golf is a great way to stay active, as we age, flexibility and strength can decline. What can help? Incorporating the right exercises. Today we’re taking a closer look into…
An estimated 1.3 billion people, or 16% of the global population, experience significant disabilities, according to the WHO. As we grow older, physical challenges often become a part of daily life. However, in independent living in Sun City Center, FL, seniors are embracing designs and technology that allow them to live independently while maintaining comfort.…
What if the secret to a longer, healthier life was hiding in plain sight on your dinner plate? For thousands of seniors in long-term care communities, this vital knowledge remains frustratingly elusive. A groundbreaking Nursing Open study reveals a critical gap in nutritional understanding among our elderly population — one that’s silently impacting their well-being.…
According to the CDC, 150 minutes a week of moderate physical activity can reduce your risk of heart disease and stroke. So are you looking for ways to stay fit while living independently? Today we’re taking a closer look into easy ways to stay active with independent living in Sun City, offering a thriving lifestyle…
Senior living communities offer great opportunities to downsize, build lasting relationships, and enjoy your retirement years. What about your furry or feathered companion? Are they allowed to come along for the journey? Pet policies can vary from one community to the next. We believe in the value of pet ownership in our Sun City senior…
Sun City Center, Florida has become a beacon for retirees seeking warm weather, active senior lifestyles, and vibrant communities. With its array of amenities, social clubs, and housing options, this Tampa Bay area haven offers something for nearly every taste and budget. However, all the choices out there can be overwhelming when you don’t know…
Florida has the largest number of senior citizens in the country, with 5.5 million people over the age of 60. When you’ve got a loved one who lives alone, it’s natural to start exploring the idea of retirement communities. These are abundant in a state like Florida, making it easy to find care, but difficult…
For older adults, finding an exercise routine that is gentle yet effective can be a challenge. Enter yoga — a holistic practice that offers a variety of benefits for both the body and mind. Far from being reserved for the young and flexible, yoga for seniors is an ideal form of exercise for seniors, promoting…
According to research by Agile Consumer Insights, 67% of Americans have multiple hobbies, including seniors, which shows how big a role pastimes play in our daily lives. Joining senior social clubs works wonders for your mental and physical well-being, whether it’s knitting up a storm or honing your green thumb. But as a senior, it…