Exercise is a great way to improve your overall health, but finding the motivation to stick with an exercise program can be challenging. If you live in independent living in Hillsborough County, FL, however, there are many ways that team members can help you get active. Here are some ideas on how they can help turn…
High levels of sugar and salt can lead to a number of health problems, including diabetes, hypertension, and heart disease. Therefore, measures must be put in place to monitor and reduce the intake, especially in aging adults. For those in assisted living communities, this might be a lot easier to achieve due to the standard…
You’ve probably heard that it’s important to eat healthy as you age. But what does that mean, exactly? Well, the term “healthy” can be hard to define and often has different meanings for different people. For instance, some people believe that eating a salad daily is essential if you want to live a long life, while others…
Exercise is critical to staying healthy in retirement. As the body ages, it requires physical activity to stay in shape and maintain mental well-being. In other words, exercise is essential to enjoying senior living to the maximum. As important as physical exercise is as you get older, it is equally as important to approach exercise…
Weighed down by nutrition concerns? You’re not alone. America’s waistlines have been steadily expanding, and seniors are not unaffected. In 2018, an alarming 40 percent of senior adults aged 65 and older were obese, and this statistic is only likely to trend upward in the following years. Surprisingly, the number of seniors between 60 to…
For dementia patients in memory care, mornings can be stressful. These individuals might need to remember what happened the day before or how to dress appropriately. They may also have difficulty recognizing their caregivers, causing them to become anxious. Because dementia is a broad topic with many different symptoms, it can be challenging for caregivers and…
Aging brings about a variety of physical shifts in the human body. Weight loss or gain is one of the most prevalent changes. Weight gain or loss could occur even if you don’t alter your diet. Even though weight gain and loss are both possible, the CDC reports that over 35% of adult Americans are…
How can retirement communities in Manasota Key, FL, help maintain residents’ health? You may be aware of the myriad benefits that come with living in a retirement community – such as having your housekeeping and maintenance taken care of, a roster of activities to enjoy with peers, and more. But did you know that retirement…
Every aging adult wants to enjoy retirement, so they move out of their apartments and into retirement communities. In the same vein, senior communities in Apollo Beach, FL, try to ensure that the people who live there enjoy their golden years. However, each resident has a role to play. Our retirement community is set up…
It is no surprise that as we age, our senses deteriorate. Our ability to see, hear and taste can dull and fade. It is therefore important to make a conscious effort to maintain and improve them as we grow older in order to live out the rest of our golden years fruitfully. Adopting a healthy…