Aging brings about a variety of physical shifts in the human body. Weight loss or gain is one of the most prevalent changes. Weight gain or loss could occur even if you don’t alter your diet. Even though weight gain and loss are both possible, the CDC reports that over 35% of adult Americans are…
How can retirement communities in Manasota Key, FL, help maintain residents’ health? You may be aware of the myriad benefits that come with living in a retirement community – such as having your housekeeping and maintenance taken care of, a roster of activities to enjoy with peers, and more. But did you know that retirement…
Every aging adult wants to enjoy retirement, so they move out of their apartments and into retirement communities. In the same vein, senior communities in Apollo Beach, FL, try to ensure that the people who live there enjoy their golden years. However, each resident has a role to play. Our retirement community is set up…
It is no surprise that as we age, our senses deteriorate. Our ability to see, hear and taste can dull and fade. It is therefore important to make a conscious effort to maintain and improve them as we grow older in order to live out the rest of our golden years fruitfully. Adopting a healthy…
There are several ways your loved ones can participate in social activities while residing in a community, from planning a neighborhood movie night to playing bridge every Tuesday with pals. Establishing the transition to a new community can be challenging at first, but joining clubs, taking part in activities, and making friends within the community…
A heart-healthy lifestyle is one of the best ways to keep your heart in good shape. A healthy heart will keep you feeling healthier longer, giving you more time to enjoy life and all the things that bring you joy. When starting new habits like these, it’s always best to ease yourself into them gradually so that…
Are you or your loved ones considering retirement in Venice, FL? If the answer is yes, why not consider living in senior housing? After all, there are numerous benefits of doing so. From a better social life to improved physical health, or even emotionally beneficial, there are many advantages of living in senior housing in…
Depression is a severe mood disorder that can impact the way that you feel, act or think. It is often a common problem amongst older adults and is something that needs to be taken seriously. It is not necessary to suffer alone given that aid and treatment options are always readily available. Common types of…
Upon growing older, your muscle mass diminishes. Fat is lower in metabolism than muscle—you require fewer calories to support power. Hormonal alterations might also cause increased weight. We discuss ideal weight in seniors below. Importance Of BMI For the Elderly If you have a high BMI, you become more susceptible to medical illnesses, including hypertension,…
The older you get, the more important it becomes to take whatever steps are necessary to maintain your mental well-being and physical health. You can help keep your mind sharp with activities such as writing and reading. In retirement communities, libraries, senior centers, and other locations, retirement-age individuals can take classes involving writing for mental…