No matter our age, excess fat isn’t something we should ignore. Whether you’re losing weight for your health, or to meet a fitness goal, these tips can help you get started with losing weight over 60. What to Know Before You Start Before starting a new exercise regimen, it’s imperative that you speak to your…
Skin changes are common as we age. Skin gets thinner and drier, and wrinkles, age spots, and creases may appear. It may also bruise more easily. A little more tender loving care for aging skin can make a difference in maintaining it to be healthier and more vibrant. Here are 5 essential tips that you should consider to keep your aging…
It’s common for us to lose our balance and stability as we grow older. Not exercising regularly can cause muscle loss which can result in more falls and a decreased sense of stability. We can still maintain a good balance and do what we love no matter our age. Here are some exercises you can…
The first thing you do in the morning sets the stage for the entire day, whether you’re a young adult or an older adult. The proper morning routine can get your day off to a great start, while the wrong one can leave you feeling stressed and exhausted before lunchtime. Here are some tips on…
If you’re interested in music or are learning to play a musical instrument, you should be glad to know that there are many health benefits of playing instruments. When you play, you can gain mental, cognitive, and emotional health benefits. Here are some helpful reasons that link playing instruments and health. Stress Relief Music is…
Although you may not feel like it, you’re at the peak of your physical abilities in your 50s. However, if you don’t change your habits now, there’s a good chance you won’t be in the best shape later in life. If you have been leading an unhealthy lifestyle up until this point, you’ll want to…
When you were in your 20s, you may have felt invincible and were eager to experience all the physical pleasures of life. However, when you’re over 50, staying in shape and being in good health isn’t always easy. This doesn’t mean you can’t be healthy as you get older; it just means you have to…
There are numerous health benefits to be enjoyed through exercise programs for 70-year-olds. Unfortunately, too many people allow their inactivity to increase once they reach a certain age. In fact, one in two women, and one in three men, don’t engage in enough physical activity. You can boost your mood and your health by regularly…
Creative expression is one of the things that draws humans together. Through dance, storytelling, music, visual arts, film and other art forms, we explore both our inner and outer worlds. Art reminds us of our shared experience with others and challenges us to explore our own interiority. As a child, you may have remembered greatly…
As we age, having good blood circulation is important if you want to keep healthy. Poor circulation can cause a variety of health problems, including pain, discomfort, exhaustion, and memory loss. There are many steps in ensuring proper blood flow. Here is a guide for you to improve blood circulation. Drink Water There are many health…