There are several ways your loved ones can participate in social activities while residing in a community, from planning a neighborhood movie night to playing bridge every Tuesday with pals. Establishing the transition to a new community can be challenging at first, but joining clubs, taking part in activities, and making friends within the community…
A heart-healthy lifestyle is one of the best ways to keep your heart in good shape. A healthy heart will keep you feeling healthier longer, giving you more time to enjoy life and all the things that bring you joy. When starting new habits like these, it’s always best to ease yourself into them gradually so that…
Are you or your loved ones considering retirement in Venice, FL? If the answer is yes, why not consider living in senior housing? After all, there are numerous benefits of doing so. From a better social life to improved physical health, or even emotionally beneficial, there are many advantages of living in senior housing in…
Depression is a severe mood disorder that can impact the way that you feel, act or think. It is often a common problem amongst older adults and is something that needs to be taken seriously. It is not necessary to suffer alone given that aid and treatment options are always readily available. Common types of…
Upon growing older, your muscle mass diminishes. Fat is lower in metabolism than muscle—you require fewer calories to support power. Hormonal alterations might also cause increased weight. We discuss ideal weight in seniors below. Importance Of BMI For the Elderly If you have a high BMI, you become more susceptible to medical illnesses, including hypertension,…
The older you get, the more important it becomes to take whatever steps are necessary to maintain your mental well-being and physical health. You can help keep your mind sharp with activities such as writing and reading. In retirement communities, libraries, senior centers, and other locations, retirement-age individuals can take classes involving writing for mental…
As you age, you’re likely to reflect on any number of things including the following: What legacy will you leave behind? How will you be remembered? What has your life stood for? Has your life mattered? If you feel like you’ve made a difference in this world, that’s a huge part of successful aging and…
Insomnia is often a frustrating phenomenon and can cause much disruption to your quality of life. Finding yourself wide awake in the middle of the night can often mess with your body equilibrium in the day as well as hurt your general health. Older adults require approximately seven to nine hours of sleep per night…
An older adult’s cognitive, bodily, and emotional health may decline as they age, but staying active and finding meaning in life can improve their overall wellbeing. That’s why it’s imperative to maintain your elderly loved one’s social connections and motivate them to pursue interests that make them happy. If you or your elderly loved one…
Once you reach your 50s, you might notice a thing or two going downhill, for lack of a better way to put it. Your hearing isn’t quite as good as it used to be. You might start playing the trombone with the newspaper when you’re trying to read it. You end up hitting the dollar…