If you’re interested in music or are learning to play a musical instrument, you should be glad to know that there are many health benefits of playing instruments. When you play, you can gain mental, cognitive, and emotional health benefits. Here are some helpful reasons that link playing instruments and health. Stress Relief Music is…
Although you may not feel like it, you’re at the peak of your physical abilities in your 50s. However, if you don’t change your habits now, there’s a good chance you won’t be in the best shape later in life. If you have been leading an unhealthy lifestyle up until this point, you’ll want to…
When you were in your 20s, you may have felt invincible and were eager to experience all the physical pleasures of life. However, when you’re over 50, staying in shape and being in good health isn’t always easy. This doesn’t mean you can’t be healthy as you get older; it just means you have to…
There are numerous health benefits to be enjoyed through exercise programs for 70-year-olds. Unfortunately, too many people allow their inactivity to increase once they reach a certain age. In fact, one in two women, and one in three men, don’t engage in enough physical activity. You can boost your mood and your health by regularly…
Creative expression is one of the things that draws humans together. Through dance, storytelling, music, visual arts, film and other art forms, we explore both our inner and outer worlds. Art reminds us of our shared experience with others and challenges us to explore our own interiority. As a child, you may have remembered greatly…
As we age, having good blood circulation is important if you want to keep healthy. Poor circulation can cause a variety of health problems, including pain, discomfort, exhaustion, and memory loss. There are many steps in ensuring proper blood flow. Here is a guide for you to improve blood circulation. Drink Water There are many health…
Finding a hobby that you love will improve your cognitive skills and mood at any age. This is especially important for older adults who have so much free time on their hands. There are many physical and mental health benefits of engaging in a hobby. When you or your loved ones feel stuck in a…
It’s easier to take care of your teeth when you’re younger, but as you age, you can still do plenty of things to keep them in good shape and keep your smile healthy. We sat down with our dentist, and he shared five must-dos to maintain healthy aging teeth. Follow these tips to help ward…
As years pass and you get older, you start thinking about retirement, moving away from stressful, noisy, and active working life to a more peaceful place where you start finding happiness in your golden years. This transition, however, can cause a lot of stress in many people’s lives. Retirement can come with a lot of…
Eating healthy is extremely crucial to keeping our bodies in tip-top shape. However, with so many conflicting nutrition tips on the internet, it can be easy to become confused and overwhelmed. Fad diets come and go, so it can be easy to be confused about which diet is going to be beneficial to our bodies.…