6 Ways to Embrace New Years’ Resolutions as an Older Adult
Check out these six smart ways to stay on track with your New Year's Resolutions!
Easy Things You Can Do for Self-Improvement
September is self-improvement month, so incorporate these easy ideas into your daily routine to start living a happier and healthier life!
Healthy Tips to Make Drinking Water More Exciting
As amazing as water already is, sometimes we just need a little extra kick to it! Read our delicious water recipes and healthy tips below to get yourself sipping on water all day long.
Types of Yoga and Their Benefits: Which Yoga is Right for You?
There are different types of yoga for all ages, fitness levels, and interests and we can help you find the yoga flow that is perfect for you!
Heart-Healthy Foods You Should Incorporate Into Your Diet
Heart-healthy food can help lower blood-pressure, high cholesterol, and help prevent cardiovascular diseases. Incorporate these healthy foods and nutrition tips into your diet for improved heart-health!
Creative Ways for Active Adults to Stay Fit
Few things are more important your health and fitness more than staying active. Read our blog to discover some creative ways to maintain your fitness and prevent potential health complications!
4 Ways to Avoid Getting Sick This Winter
As the temperature drops, seasonal colds begin to strike! Use these simple health tips to prevent colds and flus this winter.
Defining Alzheimer’s
Alzheimer’s is a devastating disease that mostly affects the elderly, but people can get early onset Alzheimer’s as early as in their 30s. In the midst of the painfulness of facing the realities of Alzheimer’s, there is some good news.
How Music Therapy Can Benefit the Elderly
Music has been used over time for many different things: to express love and affection, prepare an army for war, tell a story, and more.
4 Brain Boosting Foods for Thought
If you are like most people, you read about the importance of brain health no matter the age, but as you get older, getting the proper nutrients for your brain will in turn help your overall health.