As we age, many older adults find themselves getting less physical activity than they actually need to maintain good health, according to the CDC. In fact, seniors often require more exercise than they realize to stay strong, flexible, and independent. Regular physical activity not only helps manage chronic conditions but also boosts mood, energy levels,…
In the United States, about 1 in 9 people over 65 have Alzheimer’s disease, the most common form of dementia. As you or your loved ones grow older, it’s important to understand dementia and the care options available. Dementia is not a normal part of aging, but it becomes more of a risk as people…
What if the best way to stay independent isn’t struggling to do it all on your own? For many, the idea of asking for help feels like giving up, but the truth is that moving into assisted living in Naples can be the ultimate act of reclaiming control. Imagine having the freedom to focus on…
It’s fabulous that over 26.7 million people visit Tampa each year, according to Visit Tampa Bay. Tampa Bay is a wonderful area for seniors to explore. It offers many activities, beautiful parks, and great food. If you live near Aston Gardens, you’re in the perfect spot to enjoy everything Tampa has to offer. Here are…
Audiobooks are transforming how we enjoy stories and knowledge. They open up a world of possibilities for immersive digital book reading and make literature accessible to people of all ages. Edison Research reveals that 52% of U.S. adults have listened to an audiobook, equating to around 137 million people. For seniors, they offer a hands-free,…
Nostalgia is a necessary feeling that helps us feel connected to our pasts. A senior’s birthday is a special occasion, marking not just another year of life but a treasure trove of memories. Celebrating with nostalgic birthday activities allows seniors to reflect on their cherished past while enjoying new moments. Such activities also offer a…
If your loved one is about to join the 1.4% of older American adults residing in a senior care community, choosing between independent vs. assisted living may sound like a challenging task. Luckily, despite some similarities, these two senior living options are set up for different people. Knowing your loved one’s needs makes the decision…
Though almost everyone has an estate of some kind, only one-third of American adults have filled out estate planning documents. This is the first step toward providing for beneficiaries and allocating assets, so it’s important that estate planning is somewhere on your priority list. Here, we’ll discuss the nitty-gritty of estate planning for seniors. Whether…
Sharpen Senior Minds: Benefits of Puzzles Unveiled Studies show that about two out of three people in America experience cognitive impairment at the age of 70 on average (Source: National Council on Aging). As we age, maintaining mental sharpness becomes essential. The senior living community, Aston Gardens at Pelican Marsh in Naples, FL, strongly focuses…
Are you looking for a hobby that pushes your creativity, makes you excited to start a new project, and has unlimited possibilities? Crafts deliver all of these qualities and more. Plus, the National Library of Medicine has found that participating in a lot of leisure activities has a positive impact on slowing cognitive decline. Uncertain…