Ever look in the mirror and feel younger than the reflection staring back? You’re not alone. Research from Frontiers in Psychology shows that adults often feel up to 20% younger than their actual age, and this gap only widens as we get older. Yet, despite this youthful energy on the inside, our clothes can betray…
Of Tampa’s 300,000 population, over 50,000 of them are over the age of 65. Having an aging loved one can be tricky, especially if you’re their primary caregiver. Over time, you may start to notice them struggling to keep up with the complexities of modern life. If they’re beginning to deal with age-related health problems,…
According to WalletHub, Tampa was ranked the number one city to retire in. With its warm weather, vibrant cultural scene, and access to healthcare, Tampa offers many advantages for retirees and older adults. However, transitioning into senior living can come with its challenges, and careful planning is essential for a smooth and fulfilling experience. Here…
It’s reported that half of individuals over the age of 60 face a risk of social isolation. Another third of adults over 60 years old may find themselves lonely later in life (BMC Public Health). Thankfully, assisted living communities make it easy for seniors to connect with other residents, forming friendships that combat loneliness. Enhancing…
Independence is important for a myriad of reasons. It allows personal growth through self-sufficient activity. It helps people stay creative and pursue their goals. Seniors deserve all these opportunities and more as they thrive during their golden years! Independent living in Tampa, FL, helps seniors retain autonomy as they age. Read on to learn: The…
Leading a fulfilling life as you hit your senior years means different things to different people, but it involves staying active and healthy for most of us. That starts with regular exercise. However, as you have probably found, your body can betray you as the decades pass. Aching knees from walking up the stairs or…
According to the National Library of Medicine, two in three Americans experience some level of cognitive decline at an average age of 70. Prioritizing elderly mental well-being can boost your quality of life and mood. Staying connected with others can even prevent mental health issues in seniors. Not sure how to enhance your cognition? Read…
With age, our skin’s natural exfoliation process slows down, accumulating dead skin cells and a dull, lackluster complexion. The skin turnover cycle generally takes 28 days, but as we grow older, the cycle takes closer to 45 days. Exfoliation plays a huge role in rejuvenating aging skin by promoting cell turnover and addressing fine lines…
When considering long-term care for a loved one, many families feel uncertain about the idea of nursing homes. While these institutions are often the go-to option, they may not fit everyone best. Alternatives to nursing homes offer a range of choices, allowing you to find the best care suited to your family member’s unique needs…
Finding the right Memory Care facility can be a daunting task. However, it is vital to understand the unique approaches these communities provide. With personalized care, advanced therapies and engaging activities, these centers bring more than just basic care. Families seeking support for loved ones with memory challenges can be confident in knowing that Memory…