Show me a person who enjoys dieting, and I’ll show you someone who was born without a set of taste buds. Maintaining a healthy weight, especially in the modern era where virtually any food we crave is available at either a local restaurant or the mega-grocery store chains, is tough to do at any age,…
As we go through life, our needs change in what we seek in a job, a home, clothing, and yes, even the cars we drive. When we get our first driver’s license, our parents usually try to force us into something practical. When we land our first job out of school, we might go for…
For many seniors moving into Aston Gardens At Parkland Commons, the initial transition can be fraught with personal challenges. Although it can be difficult to make adjustments that involve downsizing and leaving a lot of history behind, the change is one worth looking forward to. There are numerous carefree senior living programs and opportunities to…
Sleep apnea has become a painful, dangerous problem in Americans today, and it is as prevalent in seniors as any other segment of the population. There are two types of sleep apnea: obstructive and central. Obstructive is the more frequent of the two and is caused by throat muscle and tissues relaxing during the sleep…
Sure, eating more fruits and vegetables is a start, but to achieve more holistic health and happiness in the New Year, try pursuing all-around wellness using this advice from leading experts.
Outstanding culinary quality and impressive optionality leads the way as senior dining programs adapt to fit the demands and expectations of a new generation of seniors.
An all-around healthy lifestyle is the strongest defense against chronic diseases like cancer, heart disease, stroke, and diabetes. Here are 5 habits in particular that are critical for reducing overall risk…