Types of Yoga and Their Benefits: Which Yoga is Right for You?
There are different types of yoga for all ages, fitness levels, and interests and we can help you find the yoga flow that is perfect for you!
Heart-Healthy Foods You Should Incorporate Into Your Diet
Heart-healthy food can help lower blood-pressure, high cholesterol, and help prevent cardiovascular diseases. Incorporate these healthy foods and nutrition tips into your diet for improved heart-health!
Creative Ways for Active Adults to Stay Fit
Few things are more important your health and fitness more than staying active. Read our blog to discover some creative ways to maintain your fitness and prevent potential health complications!
Best Gardening Practices For Older Adults
Gardening is a wonderful way to get outdoors, stay active, and work with your hands. Read our best gardening practices to get started caring for plants in a safe and enjoyable manner!
Ideas to Keep Your Brain Active
Keep yourself mentally sharp by participating in activities that are new and challenging. Here are some fun ways to improve your memory, mood, and focus!
Are My Parents Safe to Age at Home?
Here are some signs that your mom or day might not be entirely safe living alone at home.
Day Trip Ideas for Seniors
When the urge to get out of the house and explore hits, you may be stumped on where to go! We compiled a list of our favorite exiting and interesting day tip ideas.
Winter Nutrition and Recipes for Seniors
Eating right can be tough and during the winter, it can be even harder! Check out our blog that will help guide you through getting the proper nutrition this winter.
4 Ways to Avoid Getting Sick This Winter
As the temperature drops, seasonal colds begin to strike! Use these simple health tips to prevent colds and flus this winter.
Defining Alzheimer’s
Alzheimer’s is a devastating disease that mostly affects the elderly, but people can get early onset Alzheimer’s as early as in their 30s. In the midst of the painfulness of facing the realities of Alzheimer’s, there is some good news.