Dysphagia is a serious condition that is commonly found in many older adults. This condition makes it hard for them to swallow food that has not been pureed. People with dysphagia may experience coughing, choking, or even pain if they attempt to swallow food. This can put many elderly at risk when they are eating. These symptoms tend to become severe over the years so you need to learn how to manage this condition effectively. You need to find easy to swallow foods so that the older adults can get the right nutrition without triggering the symptoms. Read on to find out more about some of the easy to swallow foods for the elderly with dysphagia.
Scrambled Eggs
Eggs are a great source of protein for older adults. They are full of healthy fats and they also provide the nutrients that are used for fighting off diseases. When they are scrambled, eggs are soft and easy to swallow. It is easy to combine pureed vegetables with eggs if you want to add extra nutrients and flavor. While softer foods can be bland, eggs are delicious when well prepared.
Mashed Potato
Soft and creamy mashed potatoes are very easy to swallow. Mashed potato is a popular kind of comfort food and they are a great alternative for pureed vegetables. It is appropriate for people who experience difficulty swallowing. While pureed vegetables taste like baby food, mashed potatoes can be a delicious treat.
Yogurt
Yogurt is creamy, soft, and easy to swallow, even for people who suffer from dysphagia. You can find probiotics in yogurt, which are the healthy bacteria found in the gut that are great for gut health. Older adults often experience digestive issues but eating yogurt regularly can help with that.
Oatmeal
Oats are a great source of vitamins and minerals such as iron, copper, manganese, and zinc. It is common for older adults to not receive the right nutrition after developing dysphagia. Eating oatmeal in the morning can be an effective way to fix these deficiencies and provide one with all the essential nutrients.
Aston Gardens At Pelican Pointe
At Aston Gardens At Pelican Pointe, we have designed a lovely senior living community with the best amenities just for you. Located in Venice, you will have convenient access to the best entertainment and medical facilities, and you will have the chance to enjoy a wide variety of fun and exciting activities to keep you active and engaged. Our committed team of staff is here to look after all your needs and you will definitely feel at home here in our community.
After reading about easy to swallow foods for the elderly with dysphagia, you might realize that you would rather have delicious gourmet meals prepared for you. Consider staying in our senior living community today! Feel free to contact us for more information.
