Dementia and Alzheimer’s disease can be highly debilitating conditions that can leave one at a loss for what to do. One very effective way of fighting against dementia and Alzheimer’s disease is the improvement and regulation of one’s diet. This can be achieved by consuming a variety of healthy foods that build up your system and keep harmful elements at bay.
If you have a loved one who may be at risk of Alzheimer’s disease, we at Aston Gardens at Sun City Center would like to help you out by educating you on the types of foods that fight dementia so that you may learn to provide better care for them.
Cruciferous Vegetables
Cruciferous vegetables such as cabbage, broccoli, and brussels sprouts contain a biochemical known as sulforaphane, which is a potent tool in the repair of DNA. Cruciferous vegetables are also packed with substances known as carotenoids and folate, which serve to reduce homocysteine, which in turn reduces the risk of dementia and general cognitive degeneration, along with a series of other ailments.
Colorful Fruits and Vegetables
You should incorporate fruits and vegetables of all colors into your loved one’s meals. Fresh produce contains great quantities of minerals, nutrients, and vitamins that are extremely conducive to brain health. Fruits and vegetables of any color, including those which are white, assist in the reduction of inflammation, which in turn reduces the risk for Alzheimer’s disease.
Water
Water constitutes approximately 80 percent of the human brain. Not being amply hydrated can result in brain fog and a general reduction in cognitive activity overall. Scientific studies have shown that performance in tasks that require memory, in addition to attention, is reduced significantly when your body is merely dehydrated at a level of 2%. On top of this, your brain could even shrink in terms of total volume when it does not have the hydration that it needs.
Spices and Herbs
Scientific studies have shown that spices and herbs can very effectively enhance one’s memory capabilities. For instance, the herbs sage and rosemary have demonstrated an ability to boost memory and defend one’s constitution from the cognitive degeneration that is a consequence of dementia. And very importantly, the spice cinnamon is capable of enhancing working memory in adults who are older in general.
Nuts
Studies have shown that consuming various types of nuts can enhance and maintain the brain as it ages. In a study that included almost 5,000 individuals over the age of 55 who consumed a minimum of two teaspoons of nuts on a daily basis, it was found that this daily practice resulted in enhanced memory and improved brain function at an increase of 60 percent, in comparison to those who did not consume nuts.
Aston Gardens At Sun City Center
At Aston Gardens At Sun City Center, we have an exciting senior living community with excellent amenities. If you or your loved ones are aging, it is important to keep up an active lifestyle which includes socializing with other people. Here, we have many fun activities and events planned for our residents. Consider staying with us to combat loneliness and age well. Feel free to contact us if you have any questions.
