Surgical procedures can cause a varying level of trauma to the body and will require time to heal. However, there are plenty of healing foods that can help aging adults to speed up their post-surgery recovery process which are rich in essential nutrients. Here are some of the most nutritious food that are highly recommended for the elderly who has just undergone a surgical procedure.
Lean Meats
Aging adults who weigh approximately 150 pounds should consume up to five ounces of protein daily. Healthy protein foods include fish, eggs, lean red meat, poultry, legumes, and beans. Caring for an older loved one who is recovering from surgery can be challenging. Caregivers can turn to respite care offered by senior living communities to obtain professional help by certified experts if necessary.
Yogurt
Physicians would often prescribe antibiotics following a surgery to help prevent infection. However, antibiotics may interfere with the healthy natural bacteria that is found in the gastrointestinal tract. Yogurt contains probiotics that can make up for losses in natural bacteria.
Fibrous Foods
Pain medications, anesthesia, stress, and reduced physical activity can all lead to constipation. Eating foods that are high in fiber can help prevent constipation and boost digestive health. Prunes are rich in insoluble and soluble fiber which work together to soften stools. Other fibrous food options include vegetables, fresh fruits, and oatmeal.
Dark-Colored Fruits
Fruits that are dark in color are rich in antioxidants which can help to prevent free radicals from interfering with cellular repair. These fruits also have anthocyanidins which can help to boost the effectiveness of vitamin C.
Sweet Potatoes
Just a single sweet potato can provide 120 percent of the daily recommended intake of beta-carotene as well as half the amount of daily vitamin C and E needs. The body converts beta-carotene into vitamin A which is necessary to support soft tissue repair.
Red Bell Peppers
One cup of red bell pepper provides around 190 milligrams of vitamin C which is way higher than the amount offered by citrus fruits. The vegetable is also a good source of vitamin A and other nutrients which are able to create collagen to prevent blood clots.
Mushrooms
Reishi, maitake, and shiitake mushrooms reduce inflammation and boost the immune system. Mushrooms are also a good source of vitamin D which recuperating seniors may be lacking because they are not able to get direct sun exposure.
Oysters
Oysters are rich in zinc which is important for immune system function. Zinc is also needed to help heal wounds as it supports protein synthesis and cell growth. Other foods that are high in zinc are lamb, beef, and liver.
Avocados
Avocados are a good source of healthy fats that absorb vitamins and improve the immune system. Healthy fats also provide lasting energy while supplying vitamin E which is necessary to heal wounds and minimize the appearance of scars. Other alternatives for nutritious fats include coconut oil, olive oil, seeds, and nuts.
Water
Water makes up 55 to 65 percent of the human body. Thus, staying well hydrated is essential to help replenish water that is depleted after surgery. Fluid also helps with cell growth and replication, acts as joint lubrication, and supports muscle function.
