According to national records, at least 27 percent of the aging population aged over 65 have no teeth. This figure has been steadily decreasing over the years but majority of aging adults still eat their daily meals without any teeth. Try this variety of soft foods for elderly that is suitable for your older loved ones to eat without being deprived of flavor or nutrients.
Cottage Cheese
Your older loved one may be facing a daily challenge trying to consume enough protein without teeth. Meat can be difficult to eat when eaten in chunks instead of being ground up. This can cause older adults with tooth loss to be lacking in protein. Protein is an essential nutrient that helps the elderly to repair tissue, maintain muscle mass, and produce critical enzymes. To achieve these, consuming one cup of cottage cheese can offer roughly 28 grams of protein. It can be paired with other sweet or savory foods for flavor.
Avocados
Healthy fats are necessary to keep our hair and skin healthy while keeping the cardiovascular system functioning properly. Avocados are low in carbohydrates and rich in healthy fats, nutrition, and fiber. They contain up to six grams of monounsaturated fats and are high in vitamins K, E, and A. In addition, avocados contain a natural plant sterol, beta-sitosterol, which is known to lower down cholesterol levels. Avocados can be served as a savory snack or eaten in desserts.
Eggs
Eggs are often regarded as breakfast food, but they can actually be eaten at anytime of the day. Eggs contain vitamins like B12, B5, and B2 which are necessary to produce red blood cells. They also help the body convert food into energy and they contain six grams of protein and five grams of healthy fats. There are many ways to prepare eggs to whet your older loved one’s appetite.
Pancakes
Pancakes are yet another type of food that can be eaten at any time of the day instead of just during breakfast. They are soft and can be made from a range of ingredients like whole-wheat, bananas, and others. Pancakes that are mixed with other ingredients can be high in fiber to help your older loved ones stay full longer to keep support the function of their digestive system.
Sweet Potatoes
For aging adults who are diabetic, they may try to steer clear of white potatoes as they are high on the glycemic index which can cause blood sugar levels to spike. Sweet potatoes on the other hand, are much lower on the glycemic index which are much healthier. They provide vitamin A which is essential for healthy eyes and immune system.
Getting Proper Nutrition
It is equally important for aging adults who do not have teeth to get proper nutrition. Since they are unable to enjoy solid foods, caregivers need to think of suitable alternatives through the list of soft foods that we have recommended. A world-class senior living facility like Aston Gardens At Parkland Commons delivers restaurant-style dining which caters to the different needs of every resident.
