When sipped in moderation, wine is a delicious way to unwind after a challenging day (a cheese plate also won’t hurt). Keep reading to learn all you need to know about the health advantages of wine —hello, antioxidants — as well as how much and what kind of wine to drink to stay in good…
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When planning to move into a retirement community, there are many things to consider. You want to know that the community is going to be safe but also that it has plenty of activities available for residents and their families. You want residents in the community who are active and engaged with life, but also those…
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If you’re considering retirement in the near future, you may be wondering where the best place to spend your golden years is. There are many factors to consider, but one destination that should definitely be on your radar is 55 communities in Tampa, FL. Here are five reasons why the assisted living community in Tampa…
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The natural world is perfect for us. It’s filled with beauty and wonder and can help us feel connected to something bigger than ourselves. The benefits of going out in nature for seniors are many, and the risks are low. Below are just some of the ways that connecting with nature can improve your health and wellbeing as you…
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Are you or your loved ones searching for senior living apartments in North Port, FL? If the answer is yes, you or your loved one should tour the area itself to understand better if it is the right fit for you or your loved one. While a tour can definitely assist you or your loved…
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“What is senior living like? How can I know what to expect?”—these may be some of your thoughts if you or a loved one is considering switching to senior living. We understand that it can be a daunting decision to make. However, for most residents, switching to senior living actually feels like taking an extended…
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Depression is a severe mood disorder that can impact the way that you feel, act or think. It is often a common problem amongst older adults and is something that needs to be taken seriously. It is not necessary to suffer alone given that aid and treatment options are always readily available. Common types of…
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Upon growing older, your muscle mass diminishes. Fat is lower in metabolism than muscle—you require fewer calories to support power. Hormonal alterations might also cause increased weight. We discuss ideal weight in seniors below. Importance Of BMI For the Elderly If you have a high BMI, you become more susceptible to medical illnesses, including hypertension,…
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Independent living is a type of retirement community that is designed for fit and healthy older adults who are looking to lead an active lifestyle. They are given access to a host of senior living activities which can be participated in groups so as to support better social interaction with peers. A plethora of senior…
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The older you get, the more important it becomes to take whatever steps are necessary to maintain your mental well-being and physical health. You can help keep your mind sharp with activities such as writing and reading. In retirement communities, libraries, senior centers, and other locations, retirement-age individuals can take classes involving writing for mental…
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