Our muscles lose mass as we age, which could cause us to be less mobile and may increase the risk of falls. We must maintain our muscle mass so that we can continue to do the things we love to do and keep our independence as we age. It can also help manage chronic pains,…
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With this article, we hope to emphasize some causes of memory loss and create awareness about certain bad habits that should be avoided. Memory can be defined as prospective or retrospective. The difference between them is the memory loss timespan. Prospective memory is referred to as the short-time memory while retrospective as the long-time memory.…
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Gibsonton is a Florida town south of Tampa. It had an eerie element to it, akin to a horror movie. After all, it was the place where people from the freak show settled down. It was a utopia, with deformed individuals and even a post office with a counter for dwarfs. Residents had exotic animals…
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Fish Hawk, Florida is a great place to plan a day trip for your loved one. From beautiful and open spaces to a wealth of fauna and flora, your loved one is in for a fantastic treat. To make the trip fun, it is important to think of the safety of your loved one. In…
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Eating healthy is extremely crucial to keeping our bodies in tip-top shape. However, with so many conflicting nutrition tips on the internet, it can be easy to become confused and overwhelmed. Fad diets come and go, so it can be easy to be confused about which diet is going to be beneficial to our bodies.…
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Many of us have snored in our sleep at least once in our lives. Generally, it is not something to be concerned about unless it is very severe and difficult to manage. If you snore often, you disturb your quality of sleep and of those who sleep around you. There are some ways for you…
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Aging is a natural process of our bodies that you should enjoy as you discover more about yourself. You should not think about aging as a curse, but as the course of life that we should enjoy at its maximum. It is true though that the way we maintain ourselves over the years will have…
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Over the years, adult children will move out of the home and older adults may find themselves ready to downsize. There are many reasons for downsizing, including unused space, wanting to cut down on finances, mobility issues, and more. Regardless of the reason, if you are healthy and lead a relatively active lifestyle, you might…
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Those who keep active often feel and look better than those with monotonous, routined lifestyles. Being active gives you more energy as the endorphins combat stress hormones and promote well-being. Exercise reduces the chances of you being diagnosed with diabetes, cardiovascular disease, and cancer. In addition, physical activity aids in diminishing pain due to arthritis.…
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Yoga is a combination of mental and physical exercises and disciplines that have been in practice for thousands of years and has been touted to not only improve overall physique but also help center the mind and soul, leading to better mental health. Yoga is a powerful exercise that you or your loved ones can…
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