Whether we like it or not, sleep is something that none of us can live without. Studies from National Heart, Lung, and Blood Institute have shown that sleep energizes us for the next day and allows our bodies to recuperate from the day’s happenings. There will be different sleep guidelines for every stage of life…
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Recovery time can be a slow process, especially if you’re in your retirement years. However, you’ll have plenty of time to devote to rest. Besides getting quality rest, there are also several factors that can influence the speed of your recovery, this includes the severity of your condition and the type of operation you went…
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Have you ever had a scare from your loved ones after finding out that they had just tripped at home? While injuries might not be serious for the majority of us, this might not hold true for loved ones that may have weaker bones, potentially causing arms, wrists, or even hip fractures. As such, it…
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One of the most common warm-weather pastimes is unwinding by the beach, and we understand why. The sights and sounds are relaxing, and you’re surrounded by people having fun. The benefits of visiting beaches extend beyond a good time. Research has consistently found that this has great health benefits for everyone, and especially older adults.…
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As you age, the incidence and risk of seizures and epilepsy also increase correspondingly. What we know is that the emerging group of epilepsy patients inside of the United States are those over the age of 65 and diagnosing their condition can be particularly challenging. This is because most of these elderly have never experienced…
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Gone are the days where having a vegan meal means settling for some fries or a side salad in a non-vegan restaurant. Today, the vegan restaurant scene in Tampa Bay has improved dramatically, providing you with a range of plant-based restaurants to choose from. Keep in mind that the restaurants we recommend in this article…
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Swallowing problems can be quite common in older people. Some of them have trouble swallowing food or liquids. This condition is known as dysphagia and it can result in dehydration, malnutrition, or aspiration pneumonia. It is difficult watching someone having trouble swallowing and not knowing how to help. It is good for caregivers to know…
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There seems to be this ingrained notion that as we age, poor physical and mental health will be inevitable, but this is far from the truth. While we will experience some decline in all aspects of life in line with normal aging, healthy living is very much in our control. Our heart health, in particular,…
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Pneumonia is a very common form of infection that affects many mature adults in the world. Pneumonia inflames the air sac in one’s lungs and fills it up with pus or fluids. This causes loved ones to cough up phlegm and can also cause difficulties in breathing. There are many types of pneumonia with different…
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When your loved ones have been living alone or in the comfort of their own homes for many years, the idea of transitioning to assisted living can be intimidating. Your loved ones may get stressed, anxious and worried about what’s to come with the move. In addition, this is a new phase in life and…
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