We’re All in This Together, So Why Go It Alone?
This honest and firsthand perspective can shed some valuable light on how best to care for seniors and ensure their continued safety and well-being amidst this (or any) crisis.
Charting a Path to Wellness in 2020 and Beyond
Sure, eating more fruits and vegetables is a start, but to achieve more holistic health and happiness in the New Year, try pursuing all-around wellness using this advice from leading experts.
5 Preventive Health Habits That Matter Most
An all-around healthy lifestyle is the strongest defense against chronic diseases like cancer, heart disease, stroke, and diabetes. Here are 5 habits in particular that are critical for reducing overall risk…
Spotlighting Seniors & Mental Health
Mental health concerns across the senior and elderly populations are widely undiagnosed, but with upwards of 7 million seniors reportedly suffering in silence and solitude, it’s time to identify—and take steps to reverse
September Is Healthy Aging Month
Throughout the month of September, we’ll identify different ways to promote healthier aging, with the hope that the ongoing discussion will empower you to make some meaningful, positive changes in your own life.
6 Ways to Embrace New Years’ Resolutions as an Older Adult
Check out these six smart ways to stay on track with your New Year's Resolutions!
Easy Things You Can Do for Self-Improvement
September is self-improvement month, so incorporate these easy ideas into your daily routine to start living a happier and healthier life!
Healthy Tips to Make Drinking Water More Exciting
As amazing as water already is, sometimes we just need a little extra kick to it! Read our delicious water recipes and healthy tips below to get yourself sipping on water all day long.
Types of Yoga and Their Benefits: Which Yoga is Right for You?
There are different types of yoga for all ages, fitness levels, and interests and we can help you find the yoga flow that is perfect for you!
Heart-Healthy Foods You Should Incorporate Into Your Diet
Heart-healthy food can help lower blood-pressure, high cholesterol, and help prevent cardiovascular diseases. Incorporate these healthy foods and nutrition tips into your diet for improved heart-health!