As we age, our cognitive function declines as well. This is inevitable and occurs to everyone, though memory-loss illnesses such as Alzheimer’s and dementia can be prevented. When we’re in our 30s and 40s, the brain begins to lose volume, and would escalate during our 60s. This can result in mental decline. Other factors that affect brain health are lifestyle choices, sleep patterns, education, and social activities. If your loved ones are either facing memory loss or looking to prevent it, take a look at these tips that can boost brain health in your loved ones.
Follow a Healthy Diet
This is a no-brainer that consuming healthy foods is the key to leading a healthy lifestyle, alongside regular exercise. Your loved ones should follow a balanced diet filled with healthy fats, fiber and good carbohydrates in order to gain necessary nutrients to support a healthy body and mind. Fruits and vegetables such as leafy greens, blueberries and cherries should also be incorporated into the diet as it is packed with antioxidants and known for their anti-inflammatory properties. To boost brain health, omega-3 fatty acids is the powerhouse nutrient found in fatty fishes such as salmon and tuna, protecting the brain and reducing the risk for mental decline.
Have an Active Lifestyle
Regardless of age, we should all be physically active as the benefits can significantly improve one’s overall well-being. From boosting cognitive function to increasing mobility, your loved ones will soon find themselves more independent and happier after taking part in physical activities. For loved ones who aren’t as mobile, no worries as they can participate in light to moderate exercises such as chair yoga, water aerobics and brisk walking. With advances in technology, it’s also possible for your loved ones to do physical exercises in the comfort of their own homes through virtual classes.
Have Sufficient Sleep
According to medical professionals, older adults should receive six to eight hours of sleep per night in order for the brain to be sufficiently well-rested. Failure to do so means that the brain cannot recharge and rest, leaving your loved ones feeling tired, moody and unable to think clearly during the day. If your loved ones are having a hard time falling asleep or suffer from insomnia, there are some methods to put the brain at ease. Your loved ones can practice meditation, avoid consuming large meals before bedtime, or purchasing sleep-aid devices like white noise machines and compression blankets, to name a few.
Be Socially Active
Not staying engaged with the community and having friends can harm your loved ones’ mental health. Social isolation and loneliness are commonly associated with depression, anxiety, and you guess it, poor brain health. This is why many senior living communities such as Aston Gardens At The Courtyards take a proactive approach in organizing many interesting events to attract residents. These events allow an opportunity for residents to mingle around and form meaningful connections, which can turn into friendships over time. Healthy conversations are great stimulators for the brain and serve as a chance for your loved ones to gain new perspectives and knowledge. You and your family members should also make an effort to keep in touch with loved ones frequently, be it through video calls or letters.
