As we age, many older adults find themselves getting less physical activity than they actually need to maintain good health, according to the CDC. In fact, seniors often require more exercise than they realize to stay strong, flexible, and independent. Regular physical activity not only helps manage chronic conditions but also boosts mood, energy levels,…
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Did you know that over 800,000 individuals in the US live in senior living communities? This number is growing as more older adults choose to move into these older adult communities for support and companionship. Transitioning to a senior living community can feel overwhelming, but it doesn’t have to be. You can set yourself up…
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In the United States, about 1 in 9 people over 65 have Alzheimer’s disease, the most common form of dementia. As you or your loved ones grow older, it’s important to understand dementia and the care options available. Dementia is not a normal part of aging, but it becomes more of a risk as people…
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What if the best way to stay independent isn’t struggling to do it all on your own? For many, the idea of asking for help feels like giving up, but the truth is that moving into assisted living in Naples can be the ultimate act of reclaiming control. Imagine having the freedom to focus on…
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According to the Administration for Community Living (ACL), 70% of Americans ages 65+ require long-term care services. 20% of them will even need help for longer than five years, making senior care communities an essential part of daily life. Here, we’re going to talk about independent vs. assisted living options for your older loved ones.…
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It’s fabulous that over 26.7 million people visit Tampa each year, according to Visit Tampa Bay. Tampa Bay is a wonderful area for seniors to explore. It offers many activities, beautiful parks, and great food. If you live near Aston Gardens, you’re in the perfect spot to enjoy everything Tampa has to offer. Here are…
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According to an America’s Health Rankings report, less than 25% of seniors engage in enough physical activity to meet the federal guidelines. That means most seniors aren’t getting the exercise they need to stay healthy and active. If you want to keep doing the things you love, staying active is essential. But as you age,…
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Healthgrades reports that millions of senior citizens in the U.S. must choose between purchasing food or medical care due to limited finances. This is an unfortunate reality for many. Some must continue working well into old age. Others go without the essentials they need for daily living. Poor financial health impacts not only a senior’s…
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Audiobooks are transforming how we enjoy stories and knowledge. They open up a world of possibilities for immersive digital book reading and make literature accessible to people of all ages. Edison Research reveals that 52% of U.S. adults have listened to an audiobook, equating to around 137 million people. For seniors, they offer a hands-free,…
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Nostalgia is a necessary feeling that helps us feel connected to our pasts. A senior’s birthday is a special occasion, marking not just another year of life but a treasure trove of memories. Celebrating with nostalgic birthday activities allows seniors to reflect on their cherished past while enjoying new moments. Such activities also offer a…
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