For older adults, finding an exercise routine that is gentle yet effective can be a challenge. Enter yoga — a holistic practice that offers a variety of benefits for both the body and mind. Far from being reserved for the young and flexible, yoga for seniors is an ideal form of exercise for seniors, promoting…
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Independence is important for a myriad of reasons. It allows personal growth through self-sufficient activity. It helps people stay creative and pursue their goals. Seniors deserve all these opportunities and more as they thrive during their golden years! Independent living in Tampa, FL, helps seniors retain autonomy as they age. Read on to learn: The…
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According to research by Agile Consumer Insights, 67% of Americans have multiple hobbies, including seniors, which shows how big a role pastimes play in our daily lives. Joining senior social clubs works wonders for your mental and physical well-being, whether it’s knitting up a storm or honing your green thumb. But as a senior, it…
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Heart disease is the leading cause of death in the U.S., according to the CDC. Most adults over 60 suffer from at least one chronic condition, and many of these conditions can be prevented with regular physical activity. This makes staying active as you age more important than ever. From boosting your strength and balance…
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Watercolor painting is a beautiful and versatile art form that has captivated artists for centuries. Known for its translucent layers, delicate washes, and ability to capture light, watercolor offers a unique way to express creativity. While it may seem intimidating at first, mastering a few key techniques can help any beginner get started on their…
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You’re enjoying time with your grandkids, but the nagging itch and discomfort from dry skin constantly interrupt the moment. Or worse, a small crack in your skin becomes an infection risk, complicating what should be a simple skincare routine. Elderly skin hydration is about more than just appearance. It’s about protecting your overall health and…
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Leading a fulfilling life as you hit your senior years means different things to different people, but it involves staying active and healthy for most of us. That starts with regular exercise. However, as you have probably found, your body can betray you as the decades pass. Aching knees from walking up the stairs or…
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According to the National Council on Aging (NCOA), up to 25% of adults 65 and older have a mental health condition like depression or anxiety. Others also deal with substance use disorders (SUDs). However, only half of these seniors receive treatment. Older adults who live alone and experience loneliness and social isolation may be at…
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As you transition into active senior living, you may wonder how to give back to the community and stay engaged. Volunteering is a great way to stay active and put the skills gained over the years to work. A study by the US Bureau of Labor Statistics shows that in 2022, more than 11 million…
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According to the National Library of Medicine, two in three Americans experience some level of cognitive decline at an average age of 70. Prioritizing elderly mental well-being can boost your quality of life and mood. Staying connected with others can even prevent mental health issues in seniors. Not sure how to enhance your cognition? Read…
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