There is no denying the importance of a good breakfast. Having a satisfying and nutritional meal at the start of a day is the perfect way to give you the energy to last. This is especially true with breakfast for mature adults. Mature adults have different nutritional needs and sometimes endure long nights without sustenance. Here are some fresh ideas for a rich breakfast, simple to make and a delight to serve.
Egg Muffins
Eggs are a staple of many a nutritional breakfast. They are full of protein and Vitamin D, giving your loved ones much-needed vitality and helping with calcium absorption. Try putting together vegetables, low-fat cheese, and low sodium sausage pieces with your egg mixture. Pour it all into a cupcake pan and bake it. You might be surprised at the nutritional value and satisfaction the result brings. Consider mixing it up with other nutritional ingredients, and marvel at the final confection.
Fruit Smoothie
Use a blender to blend fruits with low-fat or skim milk. Be sure to use only small chunks of fruit, with anything from apples to grapes, then add cheese, vanilla, almonds, chocolate, anything you think might work. And there you have it, your very own fruit smoothie.
Fruity Oatmeal
Oatmeal is already a healthy breakfast idea, but we can make things more interesting. Mix slices or chunks of fresh fruit like bananas, oranges, berries, and more with your oatmeal (Not too much though, stick to one fruit per serving). This adds antioxidants and enhances the overall taste.
Danish Toast
The trademarked Danish Toast is something you can make on your own for your loved ones. Simply toast a whole-grain bread or bagel, spread mashed avocado on top of it, along with slices of chicken and tomato. This set of ingredients is chock full of minerals, vitamins, and protein, and is sure to perk you up for the day ahead. Feel free to change up the ingredients of the toast to maintain the novelty of the toast but use nutritious foods.
Potatoes
You might be thinking of potato crisps or French Fries, but there are many ways to prepare potatoes, and we can do it nutritiously. One potato has just about one-quarter of all the potassium that a mature adult requires daily. Use olive oil to sauté the potatoes and add fresh vegetables, and be assured, the humble potato is healthier than it seems.
Yogurt
Pick out plain, sugar-free yogurts from your local supermarkets. It might seem cliché, but yogurts are very good for you, especially so for those adults with digestive disorders. It provides probiotic bacteria that aids in nutrient digestion and absorption. You can try preparing homemade yogurt, but we recommend buying it as it is easier that way.
Curious to try our mouthwatering breakfast menu? Our chefs at Aston Gardens At Parkland Commons will prepare delicious meals for you every day! Together with a range of wellness programs planned for our residents, you will live a healthy and fulfilling life with us. Contact us to learn more.
