Aging is a natural process of our bodies that you should enjoy as you discover more about yourself. You should not think about aging as a curse, but as the course of life that we should enjoy at its maximum. It is true though that the way we maintain ourselves over the years will have a deep impact on our aging processes. The same happens when it comes to healthy teeth.
The idea that by aging you will certainly lose your natural teeth is nothing, but a myth. Teeth structure is made to last for a lifetime. Here is some advice for you to keep your teeth healthy.
Visit The Dentist More Often
Dentists are your friends, not your enemy. Nowadays there are so many procedures that can make your visit painless. As you get older, two visits a year are paramount. The nerves of the teeth are decreasing their size making the tooth less sensitive to decay. Not treated in time, it may damage your root causing inflammation and other complications.
It is better to avoid complications or permanent dental damage. Remember, that teeth are one pair during our lifetime, non-regenerable. Make sure you see a dentist twice a year for a professional clean or airflow.
Brush Your Teeth Twice A Day
Brushing your teeth two times a day is the best service you can do for yourself. It helps you keep your mouth healthy and fresh, avoiding possible oral diseases like oral cancer, gum retreat, decay, or teeth loss. Learn the correct way to brush them, floss once a day, or use an oral irrigator instead and if your dentist recommends, use a mouthwash for your needs.
Avoid Damaging Foods And Beverages
There is a saying that we are what we eat and this can be easily seen in our smiles. We live in a world with processed, sweet foods all over. You should think twice before grabbing unhealthy snacks at every turn if you want a healthy life and smile.
Many foods and beverages have a high damaging outcome for your teeth, causing plaque. Plaque is a bacterial film attached to the enamel that destroys teeth structure and promotes decay development.
Some of the most dangerous foods and beverages for your teeth are:
- Candies and caramels
- Processed bread
- Alcohol
- Soft drinks
- Citrus fruits
- Chips, snacks
Get More Calcium And Vitamin D
Calcium and Vitamin D are the best combination for the teeth structure. Children take these supplements so they can develop a strong structure for their teeth. As you get older, this structure becomes weaker and the bone density starts to decrease. To keep them strong and fight against this regression, doctors recommend supplementing under their supervision.
Protecting your teeth and enjoying your smile longer should be a priority for your overall health and finances. The more you apply these tips, the longer you`ll be proud of your teeth and relaxed that you won’t spend all your savings to replace one or more teeth.
